Dry Brushing 101: Why Everyone’s Talking About It (and How to Do It Right)

Dry brushing is one of those self-care practices that feels a little weird at first—rubbing a stiff brush over your dry skin? But once you get the hang of it, it quickly becomes addictive. This ancient technique isn’t just a wellness trend. It’s a time-tested ritual that can seriously upgrade your skin and how you feel in your body.

Let’s get into the what, why, and how.

What Is Dry Brushing?

At its simplest, dry brushing is just what it sounds like: using a firm-bristled brush on dry skin in sweeping motions, typically before showering. It’s been used for centuries in Ayurvedic medicine and European spas as a way to stimulate circulation, exfoliate the skin, and awaken the senses.

Why Bother? The Top Benefits of Dry Brushing

1. Gentle ExfoliationDry brushing removes dead skin cells and buildup, revealing softer, smoother skin underneath. It’s a great natural way to keep your glow going between scrubs.

2. Lymphatic SupportYour lymphatic system helps flush toxins from your body. Dry brushing encourages movement in those lymph fluids, which can support detoxification and reduce puffiness.

3. Boosts CirculationThe brushing action stimulates blood flow. That’s why your skin may look a little pink afterward—it’s getting a healthy rush of oxygen and nutrients.

4. Can Reduce the Appearance of CelluliteWhile it’s not a miracle fix, some people find that regular dry brushing helps smooth dimpled areas by improving circulation and skin tone.

5. Instant Energy BoostIt’s invigorating! Especially first thing in the morning. Dry brushing wakes up your skin and your mind.

How to Do It the Right Way

Step 1: Get the Right Brush

Choose a brush with natural bristles (not synthetic) and a handle if you want to reach your back. Medium firmness is best to start.

Step 2: Brush Before Your Shower

Dry brushing works best on completely dry skin. Do it right before your shower so you can rinse away any loosened dead skin cells.

Step 3: Use Gentle, Upward Strokes

Always brush toward your heart to support circulation and lymph flow. Start at your feet and work your way up, using long, sweeping strokes. Be gentle around sensitive areas.

Step 4: Rinse and Moisturize

After your shower, apply a natural body oil or lotion while your skin is still slightly damp. Your skin will drink it up.

Step 5: Clean Your Brush

Rinse your brush every week with warm water and mild soap. Let it air dry completely to prevent mildew.

How Often Should You Dry Brush?

Start with 2–3 times per week and see how your skin responds. Some people enjoy it daily, while others prefer it as a once-a-week reset.

My Final Thought

Dry brushing is a simple, low-cost, and time-efficient way to take better care of your skin and body. Once you try it, you might just wonder how you ever skipped it.

Your skin deserves some love—and this might be one of the easiest ways to show it.